With a background trained in the arts; acting and directing I began my journey with mindful movement and yoga/meditation practices after discovering the transformation it held with my relationship with my body and mind.

The ancient practices and techniques of yoga, breathwork & meditation have been guiding me as tools to return to the wisdom of my body and mind connection and letting it ripple out to others as I began my passion serving others to develop a deeper connection to their inner awareness. I experienced the radical positive change a regular practice of yoga can have on one's mental health.

I am a RYT Certified YOGA ALLIANCE; 200 hours trained in Vinyasa yoga at One Down Dog in Silverlake CA.

Certified with 60hrs in Social Emotional Arts Healing; music/sound, theatre, visual arts and dance through UCLA Healing Program.

Multiple movement workshops completed within Tamalpa Institute, training and empowering the next generation of leaders to utilize expressive arts and dance as a catalyst for change and transformation.

Roots in activism I began teaching theatre and movement workshops with various non profits that work closely with diverse populations in marginalized communities throughout LA and on Skid Row; The Strindberg Labratory. Specializing in working with formally incarcerated individuals, the youth & individuals with neurodiversity challenges; autism.

I am currently working along side Dance and Dialogue a non profit facilitating workshops with the youth in South LA using Social Emotional Learning; dance & counsel circles, mindful movement, meditation & breathing practices, writing & theatre as an artist outlet to help promote personal and community change.

I am also working with Prison Yoga and Meditation. Facilitating and teaching yoga and breathwork inside federal and state prisons throughout LA county and other institutions in CA. Creating a container of non-violent communication and trauma informed teachings.

Through nervous system regulation, somatic tools, and gentle movement, I support teen girls in eating disorder recovery.
Together, we deepen our practice through meditation, writing, Yin, and Kriya Yoga, offering grounding and reconnection as they navigate healing in Malibu, CA.

Every Tuesday at 6PM at Archetype studio in Pasadena, CA I am teaching a katonah inspired yoga flow and a breathwork class. Join me on Tuesdays!